Welcome to CrossFit Reston

We are a Crossfit-dedicated gym located in Reston/Herndon, Virginia. We provide a high-intensity core strength and conditioning program that focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

We are not just a fitness facility. When you join CrossFit Reston, you become part of our amazing CrossFit community. At CrossFit Reston our mission is to provide you with the BEST and most efficient fitness training. We are not specialists. Our fitness program focuses on functional exercises, athletic conditioning, kettlebell training, Olympic and power lifting, gymnastics, plyometrics, rowing, running and jumping rope. We train a wide variety of people of all ages and fitness.

We offer a variety of programs to best suit your needs. These include our Getting Started class, group classes, kids' classes, private training and semi-private training. Our group personal training sessions integrate techniques and skill work with highly varied, challenging workouts. Our one-to-one personal training sessions provide focused individual guidance and coaching tailored to the individual’s needs and goals.

Want to get started? Click here for more information.

Upcoming Events

May 19 & 20, 2012
The Level 1 Trainer Course introduces the mechanical, conceptual, and theoretical foundations of CrossFit. Additionally, there will be “break out’ sessions for demonstration and practical application of the 9 Foundational Movements. The lectures, demonstrations, presentations, and breakouts all serve to indoctrinate participants with CrossFit’s conceptual underpinnings, while the workouts serve to reinforce/ drive home the application. Events rotate approximately hourly for the duration making for two long days. To register click here.

July 28 &29, 2012
The Level 1 Trainer Course introduces the mechanical, conceptual, and theoretical foundations of CrossFit. Additionally, there will be “break out’ sessions for demonstration and practical application of the 9 Foundational Movements. The lectures, demonstrations, presentations, and breakouts all serve to indoctrinate participants with CrossFit’s conceptual underpinnings, while the workouts serve to reinforce/ drive home the application. Events rotate approximately hourly for the duration making for two long days.

Need a hotel? Check out the Holiday Inn Express (less than a mile away). We have a contract with them. Click here to get the discounted rate.

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