New to CrossFit?

GETTING STARTED IS EASY! SCHEDULE YOUR FREE CLASS!!

During your first class one of our coaches will be there beside you the entire time to guide you through the class as you get used to how things work — class flow, the movements, and how you can make CrossFit fit your goals from class to class. At the same time, you won’t miss out on what it’s like to be working out alongside everyone else. Fill out the contact form below and we’ll reach out to you to set up your introductory class. Or you can use our scheduler to pick a time that works for your schedule.

SO WHAT IS CROSSFIT?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

COMMON QUESTIONS

Do I need to RSVP to attend the Free Introductory Training Session (Trial Class)?
Yes. We require this in order to prepare the workout and to ensure that you will get the most out of your visit. Please give us at least a 12 hour notice by registering on the website.
I can’t do CrossFit because I don’t want to aggravate back or neck pain from previous injuries.
Numerous clients of ours have come through the doors with previous injuries or tweaks and found relief from the pain by strengthening the muscles around the problem area. All too often people neglect exercising their low back due to fear of injury. Because of this they end up de-conditioned, weak, and more susceptible to injury in the future from minor mishaps which is usually what happens. Taking part in CrossFit will provide you a buffer so that you are less susceptible to these kinds of injuries. The movements and workouts are all completely scalable allowing anyone to take part.
Since you don’t follow the CrossFit.com programming, what are your goals when programming for the gym?
CrossFit.com provides excellent programming. At our gym, we take the same approach with constantly varied movements and workouts. We choose to offer workouts that may be more easily scaled in group settings and address some of the needs/desires of our community.
Can I get a good workout in 45 minutes?
Absolutely! More and more research shows that shorter duration/higher intensity workouts yield higher benefits/results. The longer the effort the lower our intensity. For instance, if you run 5-10 miles your intensity (power output) will be lower than if you run multiple 400 meter sprints. If you have a shorter workout, you can work harder by nature which can lend to a better response and adaptation, especially combined with the movements we do.
I am afraid I will get too big and bulky?
In order for people to get bigger (especially women) you would have to lift heavy weight on a frequent basis and eat an extremely high calorie diet.
I have heard you can get hurt doing CrossFit, is this true?
You can injure yourself in any activity, but CrossFit is more safe than many activities people perform every day. We like to work with people in 3 stages. First: mechanics (learning how to do the movements with correct technique), Second: Consistency (the ability to do the movements over and over again with safe and relatively efficient technique), Third: Intensity (the speed at which you do the movements). One does not come before the other. We always start with Mechanics.
I have to get in shape first before I start?
This is a common misconception. The most elite athlete can come into the gym and find a workout challenging. You will never be “fit” enough. That’s why we are here and offer scaling options for each individual so that you can thrive in each workout on a personal level. Fitness is a lifelong journey, we are never really “there”.
I feel it is too expensive, is this true?
Our rates are actually less expensive than any other group led workout programs in our local area. The reality is with the quality of instruction you get from our trainers, it is personal training at a fraction of the cost.
I have heard CrossFit is really hard, is this true?
CrossFit is as hard as you make it. We encourage people to push to the limits of their own tolerances but only you can make the most out of your own workouts with the amount of work you put into them.
I have to admit, I just follow your blog and then do the workouts on my own, is this okay?
You could just follow our blog, but you would not get the quality of teaching from our trainers. Most people are not taught how to move correctly and don’t know how to teach themselves. You are automatically making yourself more susceptible to injury and leveling off in your gains by trying to do this on your own. It is also infinitely more fun when you are encouraged and held accountable by a group of your peers. Plus you won’t have someone cheering you on in your basement or local gym, like you will have at our gym.