STEP ONE – SCHEDULE YOUR FREE CLASS!!
During your first class one of our coaches will be there beside you the entire time to guide you through the class as you get used to how things work — class flow, the movements, and how you can make CrossFit fit your goals from class to class. At the same time, you won’t miss out on what it’s like to be working out alongside everyone else. Head over to our Zenplanner site to sign up for your free trial!
STEP TWO – SIGN UP FOR OUR ON BOARDING CLASS
SMALL GROUP ON BOARDING CLASS – Our On Boarding class meets every other Saturdays at 11:30am. The class is designed to introduce you to some of our basic and fundamental movements as well as skills that will be needed to safely perform our workouts. You will learn about scaling workouts, working on mechanics and how to slowly increase intensity. This class is $255 and includes your first month of UNLIMITED membership. Successful completion of the On boarding class is required before athletes can attend our regular CrossFit classes. Your first month of unlimited membership will start the day of the On boarding class.
ONE-ON-ONE ON BOARDING SESSIONS – This session is set up with one of our coaches to try to fit your schedule. Similar to the group class, but you will learn the movements at your own pace. The price for the 1-on-1 is $305 and the cost includes the first month of unlimited membership.
To schedule your small group or 1-on-1 CONTACT US – firstname.lastname@example.org
SO WHAT IS CROSSFIT?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.