GETTING STARTED IS EASY! SCHEDULE YOUR FREE CLASS!!
During your first class one of our coaches will be there beside you the entire time to guide you through the class as you get used to how things work — class flow, the movements, and how you can make CrossFit fit your goals from class to class. At the same time, you won’t miss out on what it’s like to be working out alongside everyone else. Head over to our Zenplanner site to sign up for your free trial!
SO WHAT IS CROSSFIT?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.